🧪 Nutrition Facts
- Calories 229.4
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 749.1 mg
- Potassium 849.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 Serving (244.0g)), Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], and Folic Acid), Beef, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less than 2% of: High Fructose Corn Syrup, Sea Salt, Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Potassium Chloride, Caramel Color, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extract, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 849.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Yoga | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce
Is Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce good for weight loss?
At 229 calories per serving with 7g of protein and nearly 3g of fiber, this ravioli could fit into a weight loss plan if portions are controlled. The moderate protein and fiber content will provide some satiety, though you'd want to pair it with vegetables to increase volume without many extra calories.
Is Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce heart-healthy?
The saturated fat is relatively low at 3.5g, and cholesterol is minimal, which are positives for heart health. However, the high sodium is a concern for blood pressure management, an important factor in cardiovascular health.
How does Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce fit a low-sodium diet?
This product is not suitable for a strict low-sodium diet, as 749mg per serving uses up a significant portion of typical daily sodium allowances. You'd need to account for this carefully or choose a lower-sodium alternative.
Is Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce suitable for people with lactose intolerance?
The enzyme-modified cheese listed in the ingredients means this contains dairy, making it unsuitable for those with lactose intolerance. Even though the cheese is enzyme-modified, which breaks down some lactose, the amount present could still cause issues for sensitive individuals.
What should I watch out for with Shoprite, Mini Beef Ravioli in Tomato and Meat Sauce?
The sodium content at 749mg per serving is quite high—nearly a third of the daily limit in a single portion. Be mindful of this if you're eating other salty foods that day, and consider rinsing the ravioli or choosing lower-sodium sides to balance your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
