🧪 Nutrition Facts
- Calories 178.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 990.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 2000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (252.0g)), Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (84% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 990.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Macaroni Product (semolina Wheat Flour, Egg White Solids, Niacin, Iron, Thiamine Moninitrate, Riboflavin. Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes) and Annatto (color)], Oleoresin Paprika, Spice Extract, Citric Acid, Milk Solids (milk Protein Concentrate and Lactose), Onion Powder and Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 990.4 mg | 43% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2000.9 IU | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 11 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce
Is Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce good for weight loss?
At under 180 calories per serving with just 1g of fat, this is calorie-light, but the 14g of sugar and 38g of refined carbs mean it won't keep you full for long. You'd likely feel hungry again soon after eating, which can make weight loss harder.
Is Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce good fuel for endurance activities?
The 38g of carbs provide quick energy, but the low protein (5g) and high sugar ratio mean this would cause a blood sugar spike followed by a crash rather than sustained fuel for long activities. Better choices for endurance would include carbs paired with more protein and fiber.
How might Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce affect blood sugar?
With 14g of sugar and 38g of carbs against only 2g of fiber, this will likely raise blood sugar quickly. The refined pasta and high fructose corn syrup don't slow digestion, so you'd experience a rapid spike rather than gradual release.
Is Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce heart-healthy?
The low saturated fat (0.5g) is a plus, but the high sodium is a concern for heart health since excess salt can raise blood pressure. The added sugars aren't ideal for cardiovascular risk either.
What should I watch out for with Shoprite, Scrunchy Spaghetti Rings in Tomato and Cheese Sauce?
The sodium content is quite high at 990mg per serving—nearly half the daily limit—so go easy if you're watching salt intake. High fructose corn syrup is the second sweetener after tomato puree, adding sugar without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
