🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Dark Red Kidney Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (66.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans, Water, Salt and Calcium Chloride, Disodium Edta Added to Preserve Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Dark Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Dark Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Dark Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Dark Red Kidney Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Shoprite, Dark Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Tai Chi | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Dark Red Kidney Beans
Is Shoprite, Dark Red Kidney Beans good for weight loss?
Dark red kidney beans are a solid choice for weight loss because they're low in calories and fat while delivering substantial protein and fiber. The 7g of fiber per serving helps you feel full longer, reducing the urge to snack or overeat.
Is Shoprite, Dark Red Kidney Beans good for muscle building?
With 9g of protein per 130g serving, these beans can support muscle building when combined with other protein sources and resistance training. They also provide iron, which is important for oxygen transport to your muscles during workouts.
Is Shoprite, Dark Red Kidney Beans heart-healthy?
These beans are heart-friendly with zero fat and no cholesterol, plus they're rich in fiber which supports healthy cholesterol levels. The iron content also supports cardiovascular function by helping your blood carry oxygen efficiently.
How does the fiber in Shoprite, Dark Red Kidney Beans support digestion?
The 7g of fiber promotes digestion by feeding beneficial gut bacteria and adding bulk to stool, which helps move food through your digestive system smoothly. This amount of fiber also helps stabilize blood sugar levels after meals, preventing the spikes and crashes that can disrupt your digestive comfort.
What should I watch out for with Shoprite, Dark Red Kidney Beans?
The sodium content is fairly high at 430mg per serving, so if you're watching your salt intake, you might rinse these beans or choose low-sodium versions. The calcium chloride and disodium EDTA are food additives used for preservation and color stability, which are generally recognized as safe but worth noting if you prefer minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
