🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Whole White Potatoes contains 69.3 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt, Calcium Chloride Added as a Firming Agent and Calcium Disodium Edta Added to Preserve Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Whole White Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Whole White Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Whole White Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Whole White Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Shoprite, Whole White Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Snow Shoveling | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Whole White Potatoes
Is Shoprite, Whole White Potatoes good for weight loss?
Whole white potatoes are relatively low in calories at about 69 per medium serving, and they're filling thanks to their 2g of fiber and resistant starch content. They can work well for weight loss if prepared without added fats, though pairing them with protein makes them more satisfying.
Is Shoprite, Whole White Potatoes heart-healthy?
These potatoes are a good heart-healthy choice since they're fat-free and contain fiber to support cholesterol management. The main consideration is the sodium level—keeping portions moderate or rinsing them if possible can help minimize sodium intake.
How does Shoprite, Whole White Potatoes fit a low-sodium diet?
At 400mg of sodium per serving, this product exceeds what's ideal for a strict low-sodium diet. You might want to look for fresh, unprocessed potatoes without added salt, or limit your portion size if using this product.
What diets does Shoprite, Whole White Potatoes suit?
Whole white potatoes fit well with vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most standard diets focused on whole foods, though those following strict low-sodium or very low-carb approaches should account for their sodium content and 14g of carbs per serving.
What should I watch out for with Shoprite, Whole White Potatoes?
The sodium content is fairly high at 400mg per serving, which comes from added salt during processing. If you're sensitive to sodium or watching your intake, this is worth noting, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
