🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Whole Rolled Oats, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Sunflower Oil, Organic Honey, Organic Hazelnuts, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Sesame Seeds, Organic Cacao Nibs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola
Is 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola good for weight loss?
This granola can fit into a weight loss plan when portions are controlled, since a 29g serving contains just 140 calories. However, the 8g of fat and limited protein (3g) mean it's best paired with higher-protein foods like Greek yogurt to increase satiety and prevent overeating.
Is 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola a good snack for kids?
The mild sweetness from maple syrup and honey, combined with familiar flavors like cacao nibs, makes this appealing to kids. Just keep portions modest since it's calorie-dense, and watch for potential choking hazards from whole seeds and nuts for very young children.
Is 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola gluten-free?
Yes, this granola is gluten-free, as it contains no wheat or gluten-containing grains—just rolled oats, nuts, seeds, and cacao nibs.
What diets does 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola suit?
It suits vegan, vegetarian, paleo, and whole-food plant-based diets. The organic ingredients and lack of refined additives also make it suitable for those avoiding processed foods.
What does 18 Rabbits, Organic Walnuts, Flax, and Cacao Nibs Veritas Granola pair well with for a balanced meal?
Pair this with Greek yogurt or plant-based yogurt to add protein and create a more balanced breakfast. Fresh berries or sliced banana would add natural sweetness and fiber, while a glass of milk or plant-based milk rounds out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
