🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Naturally Flavored Drink Mix contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Titanium Dioxide (for Color), Milk Blend [maltodextrin, Skimmed Milk Powder, Milk Solids], Sodium Citrate, Fumaric Acid, Natural Flavors, Silicon Dioxide, Guar Gum, Acacia Gum, Steviol Glycosides, Annatto Extract (for Color), Turmeric (for Color), Dried Beet (for Color), Ascorbic Acid (vitamin C), Caramel Color. Contains Milk and Sulfites
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Naturally Flavored Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Naturally Flavored Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Naturally Flavored Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pina Colada Naturally Flavored Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Naturally Flavored Drink Mix
Is Pina Colada Naturally Flavored Drink Mix good for weight loss?
This drink mix is quite calorie-dense for its serving size and provides no protein to help you feel full. With 21g of sugar per 22g serving, it's essentially all carbohydrates and sugar, making it a poor choice if you're trying to lose weight.
How might Pina Colada Naturally Flavored Drink Mix affect blood sugar?
This will cause a rapid blood sugar spike since it's 21g of sugar with no fiber, protein, or fat to slow absorption. If you have diabetes or prediabetes, this is best avoided.
Is Pina Colada Naturally Flavored Drink Mix suitable for people with lactose intolerance?
This contains milk solids and a milk blend, so it's not suitable for people with lactose intolerance.
Is Pina Colada Naturally Flavored Drink Mix gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though you may want to verify the label or contact the manufacturer for confirmation if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Pina Colada Naturally Flavored Drink Mix?
The sugar content is the main concern—every gram of this mix is nearly pure sugar, which can spike blood glucose quickly. The product also contains milk solids and is labeled as containing sulfites, so it's not suitable for people with dairy allergies or sulfite sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
