🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Bran is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.09 mg | 7% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Bran accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Wheat Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Bran
Is Wheat Bran good for weight loss?
At under 50 calories per serving with 6g of fiber, wheat bran can support weight loss by promoting satiety and keeping you fuller longer. The high fiber content with minimal calories makes it a practical addition to meals without excess energy intake.
How does the fiber in Wheat Bran support digestion?
With 6g of fiber per 15g serving, wheat bran is exceptionally dense in this nutrient. Fiber acts as a prebiotic, feeding beneficial gut bacteria and promoting regular bowel movements, which helps maintain digestive health and prevents constipation.
Is Wheat Bran a good snack for kids?
Wheat bran can be given to kids, though its strong, slightly bitter taste and grainy texture mean it may not appeal to all children. Mixing it into familiar foods like yogurt, oatmeal, or baked goods is usually more successful than serving it alone.
Is Wheat Bran gluten-free?
Wheat bran is not gluten-free since it comes directly from wheat grain.
What diets does Wheat Bran suit?
This works well for high-fiber diets and is suitable for anyone looking to increase their fiber intake. It's compatible with most diets except those requiring gluten avoidance, such as celiac or gluten-sensitive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
