🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Dip Made with Greek Yogurt is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Grade a Whole Milk, Cream, Condensed Skim Milk, Pectin, Salt), Spinach, Water Chestnuts (water Chestnuts, Water), Onion, Contains 2% or Less of: Green Onion, Spice, Salt, Lactic Acid, Onion and Garlic Powder, Sugar, Vinegar, Celery, Yeast Extract, Xanthan Gum, Natural Flavor, Sodium Benzoate, Potassium Sorbate (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Dip Made with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Dip Made with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Dip Made with Greek Yogurt accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Spinach Dip Made with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 14 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Dip Made with Greek Yogurt
Is Spinach Dip Made with Greek Yogurt good for weight loss?
At about 40 calories per serving, this dip is quite light and can fit easily into a weight loss plan. The 1g of protein and 1g of fiber per serving provide some satiety, though pairing it with low-calorie vegetables like celery or bell peppers rather than crackers will help you stay on track.
Is Spinach Dip Made with Greek Yogurt a good snack for kids?
Kids often enjoy spinach dip's mild flavor and creamy texture, making it a good way to introduce them to greens. Serve it with soft vegetables or whole grain crackers for an easy finger food that doesn't require much chewing.
Is Spinach Dip Made with Greek Yogurt suitable for people with lactose intolerance?
This dip is made with Greek yogurt derived from milk, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate it better than other dairy products since yogurt's fermentation process reduces some lactose, but it's still not a safe choice.
What diets does Spinach Dip Made with Greek Yogurt suit?
This spinach dip works well for keto and low-carb diets given its minimal carbohydrates and good fat content. It's also appropriate for gluten-free diets, pescatarian, and vegetarian eating patterns.
What does Spinach Dip Made with Greek Yogurt pair well with for a balanced meal?
Pair this dip with raw vegetables like celery sticks, bell pepper slices, or cucumber rounds for a light, nutrient-dense snack. It also works well alongside whole grain crackers or pita chips for those who want a more substantial option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
