🧪 Nutrition Facts
- Calories 190.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (49.0g)), Health Valley Organic, Baked Multigrain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (76.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grain and Fiber Blend (organic Whole Oats, Organic Whole Barley, Organic Oat Bran, Organic Sprouted Amaranth, Organic Corn, Organic Brown Rice), Organic Evaporated Cane Juice, Organic Agave Syrup, Natural Flavor, Baking Soda, Sea Salt, Organic Caramel Color, Natural Vitamin E and Ascorbic Acid (for Freshness)., Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine).
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Health Valley Organic, Baked Multigrain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Health Valley Organic, Baked Multigrain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.49 mg | 41% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Health Valley Organic, Baked Multigrain Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Health Valley Organic, Baked Multigrain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Health Valley Organic, Baked Multigrain Cereal
Is Health Valley Organic, Baked Multigrain Cereal good for weight loss?
At 190 calories per serving with 6g of protein and 5g of fiber, this cereal can support weight loss when portion-controlled. The fiber and protein combo promotes fullness, though the 37g carbs and 8g sugar per serving mean it works best as part of a balanced breakfast rather than as a standalone choice.
Is Health Valley Organic, Baked Multigrain Cereal good fuel for endurance activities?
With 37g of carbs per serving, this cereal provides quick energy for endurance activities, though you'd want to pair it with protein and fat for sustained fuel. The modest protein content (6g) means it's better used as part of a pre- or post-workout meal rather than your sole carb source.
How does the fiber in Health Valley Organic, Baked Multigrain Cereal support digestion?
The 5g of fiber aids digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount—roughly 20% of the daily recommended intake in a single serving—helps prevent constipation and promotes overall digestive health.
Is Health Valley Organic, Baked Multigrain Cereal gluten-free?
This cereal is not gluten-free because it contains organic whole barley, which is a gluten-containing grain.
What diets does Health Valley Organic, Baked Multigrain Cereal suit?
This cereal suits vegetarian, vegan, and organic-focused diets well given its plant-based ingredients and organic certification. It's also appropriate for those seeking whole grains and added B vitamins, though it's unsuitable for gluten-free or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
