🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Shoprite, Orzo, Enriched Macaroni Product No. 47 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Orzo, Enriched Macaroni Product No. 47 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Orzo, Enriched Macaroni Product No. 47 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 119.8 µg | 30% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Orzo, Enriched Macaroni Product No. 47 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Shoprite, Orzo, Enriched Macaroni Product No. 47? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Orzo, Enriched Macaroni Product No. 47
Is Shoprite, Orzo, Enriched Macaroni Product No. 47 good for weight loss?
Orzo is fairly calorie-dense at 200 calories per serving, and it's mostly carbohydrates with minimal fat and fiber. While it can fit into a weight loss plan, you'd need to keep portions modest and pair it with protein and vegetables to stay satisfied.
Is Shoprite, Orzo, Enriched Macaroni Product No. 47 good fuel for endurance activities?
This enriched pasta is a solid choice for endurance activities thanks to its 41g of carbs per serving, which your body can quickly convert to energy. The modest protein content (7g) won't give you much muscle support, but the carbs make it useful as a pre-activity meal.
How might Shoprite, Orzo, Enriched Macaroni Product No. 47 affect blood sugar?
With only 2g of sugar but 41g of total carbs and just 2g of fiber, this refined pasta will likely cause a fairly quick rise in blood sugar. Pairing it with protein, fat, or fiber-rich foods can help slow that spike.
Is Shoprite, Orzo, Enriched Macaroni Product No. 47 a good snack for kids?
Kids typically enjoy orzo's mild flavor and small, easy-to-eat shape. The enriched B vitamins and iron add some nutritional value, making it a reasonable side dish when paired with protein and vegetables.
What diets does Shoprite, Orzo, Enriched Macaroni Product No. 47 suit?
Orzo works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for gluten-free diets if you need the regular version—though this product is made from semolina wheat, so it's not gluten-free itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
