🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ship Ahoy, Alaska Pink Salmon contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ship Ahoy, Alaska Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ship Ahoy, Alaska Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ship Ahoy, Alaska Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 220.1 mg | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ship Ahoy, Alaska Pink Salmon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Ship Ahoy, Alaska Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ship Ahoy, Alaska Pink Salmon
Is Ship Ahoy, Alaska Pink Salmon good for weight loss?
At just 80 calories per serving with 13g of protein and virtually no carbs, this salmon is an excellent choice for weight loss. The high protein content helps preserve muscle while reducing overall calorie intake, and you'll get satisfied with a relatively small portion.
Is Ship Ahoy, Alaska Pink Salmon good for muscle building?
With 13g of protein in a single 56g serving, this salmon provides quality amino acids to support muscle repair and growth. The omega-3 fatty acids from salmon also support recovery and overall muscle health.
Will Ship Ahoy, Alaska Pink Salmon keep me feeling full?
The combination of 13g protein and 3g fat in a compact serving creates good satiety for a snack-sized portion. You may want to pair it with other foods or have a larger serving to feel fully satisfied between meals.
Is Ship Ahoy, Alaska Pink Salmon a good snack for kids?
Most kids enjoy salmon, and the mild, familiar preparation here makes it appealing. The soft texture is easy to eat, though you might want to check for small bones depending on the product's processing.
What diets does Ship Ahoy, Alaska Pink Salmon suit?
This works well for keto, paleo, low-carb, carnivore, and pescatarian diets. It's also suitable for high-protein eating plans and zero-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
