🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roots, Mango Sriracha Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Safflower Oil, Mango, Wheat-Free Tamari, Tahini, Distilled White Vinegar, Garlic, Lemon Juice, Lime Juice, Red Chilies, Cumin, Celtic Sea Salt, Cayenne Pepper, Ginger, Acacia, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roots, Mango Sriracha Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roots, Mango Sriracha Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roots, Mango Sriracha Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roots, Mango Sriracha Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Roots, Mango Sriracha Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roots, Mango Sriracha Hummus
Is Roots, Mango Sriracha Hummus good for weight loss?
At 80 calories per serving with 2g of protein and 2g of fiber, this hummus can fit into a weight loss plan when portioned carefully. The fiber and protein help with satiety, though the 5g of fat per serving means it's calorie-dense, so measuring out your serving is important.
Is Roots, Mango Sriracha Hummus a good snack for kids?
The spice level from sriracha, cayenne, and fresh chilies makes this better suited for older kids or those who enjoy heat. Younger children might find it too spicy, though it could be a fun introduction to bold flavors for adventurous eaters.
Is Roots, Mango Sriracha Hummus gluten-free?
Yes, this hummus is gluten-free. The ingredients list specifically notes wheat-free tamari, and there are no other gluten-containing ingredients.
What diets does Roots, Mango Sriracha Hummus suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo-friendly eating if you're using it as a condiment rather than relying on it as a protein source.
What does Roots, Mango Sriracha Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers for a crunchy, nutritious snack, or use it as a spread on whole grain crackers or pita. It also works as a condiment for grilled chicken or fish to add flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
