🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 250.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Dine in Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dine in Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dine in Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dine in Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 250.6 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dine in Basmati Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Dine in Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dine in Basmati Rice
Is Dine in Basmati Rice good for weight loss?
Basmati rice is calorie-dense at 160 calories per 140g serving, making it easy to overconsume. While it's low in fat and contains some protein and fiber, the relatively high carbohydrate content means portion control is important if you're watching your intake for weight loss.
Is Dine in Basmati Rice good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 34g of carbs per serving to fuel your muscles and sustain energy during long runs or cycling sessions. The easily digestible nature of white basmati rice makes it particularly useful as a quick energy source before or after workouts.
How might Dine in Basmati Rice affect blood sugar?
Basmati rice has a moderate glycemic index compared to other white rice varieties, though it still raises blood sugar relatively quickly due to its refined carbohydrate content. The 2.9g of fiber per serving provides some moderation, but pairing it with protein or healthy fats can help minimize sharp blood sugar spikes.
Is Dine in Basmati Rice gluten-free?
Yes, basmati rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Dine in Basmati Rice suit?
Basmati rice works well in vegetarian, vegan, and Mediterranean diets as a whole grain alternative. It's also suitable for most low-fat diets, though those following strict low-carb or keto approaches would need to limit portions significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
