🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Mango Mustard, Medium is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, #1 Grade Mustard Seed, Mango Puree and Sugar. Contains Less than 2% of: Salt, Spices, Natural Flavors, Sodium Benzoate & Potassium Sorbate (as Preservatives), Turmeric and Pectin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Mango Mustard, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Mango Mustard, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Mango Mustard, Medium accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hot & Spicy Mango Mustard, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| StairMaster / Stair Climber | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Mango Mustard, Medium
Is Hot & Spicy Mango Mustard, Medium good for weight loss?
At just 5 calories per serving, this condiment is negligible for weight loss purposes. You can use it freely to add flavor to meals without worrying about calorie intake.
Is Hot & Spicy Mango Mustard, Medium a good snack for kids?
The 'hot & spicy' designation means this is better suited for older kids or adults with a taste for heat. Younger children may find it too intense.
What diets does Hot & Spicy Mango Mustard, Medium suit?
This works well for keto, paleo, vegan, vegetarian, and most other dietary approaches. The minimal carbs and complete absence of animal products make it universally adaptable.
What does Hot & Spicy Mango Mustard, Medium pair well with for a balanced meal?
It complements grilled proteins like chicken, fish, or pork excellently. The mango-mustard flavor also works nicely with roasted vegetables, sandwiches, or as a dipping sauce for spring rolls.
How does Hot & Spicy Mango Mustard, Medium fit into a balanced diet?
As a condiment, this plays a supporting role rather than a primary nutritional contributor. Its main value is adding flavor and interest to dishes without meaningful calories, carbs, or sodium in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
