🧪 Nutrition Facts
- Calories 150.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 380.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (120.0g)), Paesana, Scampi Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butter, Garlic, White Wine (contains Sulfites), Food Starch, Extra Virgin Olive Oil, Natural Flavors, Parsley, Salt, Lemon Juice Concentrate, Xanthan Gum, Guar Gum, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paesana, Scampi Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paesana, Scampi Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paesana, Scampi Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Paesana, Scampi Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paesana, Scampi Sauce
Is Paesana, Scampi Sauce good for weight loss?
This sauce is calorie-dense at 150 calories per serving, with most coming from fat rather than protein or fiber. While a small amount can add flavor to lean proteins and vegetables, using it liberally would quickly add calories without much nutritional benefit.
Is Paesana, Scampi Sauce heart-healthy?
The high saturated fat and moderate sodium levels aren't ideal for heart health when consumed regularly. Using this sauce occasionally in small amounts as a flavoring rather than a base is a better approach if you're watching cardiovascular health.
Is Paesana, Scampi Sauce suitable for people with lactose intolerance?
While butter is a primary ingredient, the lactose content in butter is minimal because it's mostly milk fat. People with lactose intolerance can usually tolerate butter well, though those with severe sensitivity should use caution.
What diets does Paesana, Scampi Sauce suit?
This works for low-carb and ketogenic diets given its minimal carbohydrate content. It's also suitable for pescatarian diets when paired with seafood, though its high saturated fat makes it less ideal for strict heart-healthy eating patterns.
What should I watch out for with Paesana, Scampi Sauce?
The saturated fat content is notably high at 8g per serving, and sodium sits at 380mg, which adds up quickly if you use more than the suggested portion. The sauce contains sulfites as a preservative, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
