🧪 Nutrition Facts
- Calories 80.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree (water, Tomato Paste), Olive Oil, Honey, Onions, Garlic, Chianti Wine, Salt, Black Papper, Basil, Oregano, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 4.7 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce
Is Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce good for weight loss?
This sauce is relatively low in calories at 80 calories per serving, making it a reasonable choice for weight management. The 2g of fiber and 2g of protein help add some satiety without excessive calories, though pairing it with higher-protein foods will make meals more filling.
Is Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce a good snack for kids?
Kids typically enjoy marinara sauce, and this version has a mild flavor profile with garlic, herbs, and a touch of honey for subtle sweetness. The 6g of sugar per serving comes from natural tomato content rather than added sugars, making it a reasonable choice for family meals.
What diets does Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce suit?
It works well for Mediterranean, vegetarian, and vegan diets, given its tomato and olive oil base with herbs like basil and oregano. The moderate sodium level (140mg per serving) suits most standard diets, though those tracking sodium intake should note that pasta sauce can add up when used in larger quantities.
What does Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce pair well with for a balanced meal?
Combine this sauce with whole wheat or legume-based pasta to boost fiber and protein significantly. Lean proteins like grilled chicken or ground turkey work well, or pair it with mozzarella and vegetables for vegetarian pasta dishes.
How does Bea's Brooklyn's Best, Gourmet Pasta Sauce, Marinara Sauce fit into a balanced diet?
As a condiment, this sauce contributes tomatoes (vitamin C and lycopene), olive oil (healthy fats), and herbs with minimal saturated fat. To create a complete meal, pair it with whole grains and a protein source, since the sauce itself provides modest amounts of protein and is best viewed as a flavor builder rather than a nutrient anchor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
