🧪 Nutrition Facts
- Calories 40.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Diced Tomatoes with Basil and Oregano is a very low-calorie food at 40.6 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice Sugar, Salt, Dried Onion, Soybean Oil, Dried Garlic, Spice, Calcium Chloride, Citric, Olive Oil, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Diced Tomatoes with Basil and Oregano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Diced Tomatoes with Basil and Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Diced Tomatoes with Basil and Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.6 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Diced Tomatoes with Basil and Oregano accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.6 calories in Shoprite, Diced Tomatoes with Basil and Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Shadowboxing | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Diced Tomatoes with Basil and Oregano
Is Shoprite, Diced Tomatoes with Basil and Oregano good for weight loss?
These diced tomatoes are excellent for weight loss due to their very low calorie density—just 41 calories per can—while providing fiber and volume that can help you feel satisfied. The minimal fat and protein mean they work best as part of a meal rather than eaten alone.
Is Shoprite, Diced Tomatoes with Basil and Oregano a good snack for kids?
Kids generally enjoy tomatoes prepared this way, especially mixed into familiar dishes like pasta or rice. The mild herbs and natural flavors appeal to many palates without being overwhelming.
What diets does Shoprite, Diced Tomatoes with Basil and Oregano suit?
They fit well into most eating patterns, including vegetarian, vegan, keto (in moderation due to 7g carbs), and Mediterranean diets. The minimal processing and whole-food ingredients make them suitable for paleo and whole-food-focused approaches as well.
What does Shoprite, Diced Tomatoes with Basil and Oregano pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, fish, or legumes, plus whole grains like brown rice or quinoa to create a complete meal. They also work nicely with cheese, beans, or eggs for added protein and satisfaction.
How does Shoprite, Diced Tomatoes with Basil and Oregano fit into a balanced diet?
Tomatoes contribute vitamin C and fiber while being naturally low in calories, making them an efficient way to add vegetables to your diet. Their low protein content means they should be combined with protein sources rather than relied on as a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
