🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sysco, Classic Roasted Turkey Gravy is a very low-calorie food at 34.8 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Dark Turkey Meat, Food Starch-Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Sal and Less than 1% of the Following: Dehydrated Turkey Meat, Dehydrated Turkey Broth, Turkey Fat Sugar, Nonfat Dry Milk, Soy Flour, Cornstarch, Autolyzed Yeast Extract, Torula Yeast, Lipolyzed Butter Oil, Natural Flavorings, Flavoring (contains Canola Oil), Maltodextrin, Dextrose, Calcium Lactate, Onion Powder, Garlic Powder, Caramel Color, Turmeric, Oleoresin Paprika, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sysco, Classic Roasted Turkey Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sysco, Classic Roasted Turkey Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sysco, Classic Roasted Turkey Gravy accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Sysco, Classic Roasted Turkey Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tai Chi | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sysco, Classic Roasted Turkey Gravy
Is Sysco, Classic Roasted Turkey Gravy good for weight loss?
Turkey gravy is quite low in calories at about 35 per serving, making it a reasonable choice for weight loss when used sparingly. However, it's high in sodium at 240mg per serving, which can promote water retention. Use it as a light flavor enhancer rather than consuming it in large quantities.
Is Sysco, Classic Roasted Turkey Gravy a good snack for kids?
Kids typically enjoy the familiar taste of turkey gravy, and the low calorie and sugar content make it a reasonable choice. Just be mindful of the high sodium level and use it as a condiment rather than a main food.
Is Sysco, Classic Roasted Turkey Gravy suitable for people with lactose intolerance?
This gravy contains nonfat dry milk and lipolyzed butter oil, which means it's not suitable for people with lactose intolerance.
Is Sysco, Classic Roasted Turkey Gravy gluten-free?
This product is not gluten-free because it contains enriched wheat flour as a thickening agent.
What diets does Sysco, Classic Roasted Turkey Gravy suit?
It works for omnivorous diets and can complement keto or low-carb eating given its minimal carbohydrate content. It's not suitable for vegetarian, vegan, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
