🧪 Nutrition Facts
- Calories 60.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 25.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Oval Farms, Stoned Wheat Thins, Wheat Crackers contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Cracked Wheat, Canola Oil, Yeast, Malted Barley Flour, Salt, Baking Soda, Sodium Metabisulphite (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Oval Farms, Stoned Wheat Thins, Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Oval Farms, Stoned Wheat Thins, Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Oval Farms, Stoned Wheat Thins, Wheat Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Red Oval Farms, Stoned Wheat Thins, Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Oval Farms, Stoned Wheat Thins, Wheat Crackers
Is Red Oval Farms, Stoned Wheat Thins, Wheat Crackers good for weight loss?
These crackers are relatively low in calories at 60 per serving, making them portion-friendly for weight loss diets. However, with only 1g of protein and 1g of fiber per serving, they won't provide much satiety, so you'd need to pair them with more filling foods to stay satisfied.
Is Red Oval Farms, Stoned Wheat Thins, Wheat Crackers a good snack for kids?
Yes, these make a good snack for kids—they're low in sodium, contain added B vitamins from the enriched flour, and have a familiar cracker texture that most children enjoy.
Is Red Oval Farms, Stoned Wheat Thins, Wheat Crackers gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Red Oval Farms, Stoned Wheat Thins, Wheat Crackers suit?
They work well for vegetarian and vegan diets. The enriched flour provides B vitamins, making them suitable for diets focused on nutrient density, though they're less ideal for low-carb or keto approaches due to 11g of carbs per serving.
What does Red Oval Farms, Stoned Wheat Thins, Wheat Crackers pair well with for a balanced meal?
Pair them with cheese, hummus, or nut butter to add protein and fat for a more balanced snack. They also work nicely alongside soups or with toppings like avocado or lean deli meat for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
