🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Onion Soup Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion, Salt, Hydrolyzed Soy and Corn and Wheat Protein, Maltodextrin, Sugar, Contains 2% or Less of: Corn Starch, Color (caramel), Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Onion Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Onion Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Onion Soup Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Lowes Foods, Onion Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Onion Soup Mix
Is Lowes Foods, Onion Soup Mix good for weight loss?
At just 20 calories per serving with minimal fat and a gram of filling fiber, this soup mix is quite light. However, the 1g of sugar per serving is negligible, and you'd need to account for what you add (like broth or water) when preparing it.
Is Lowes Foods, Onion Soup Mix heart-healthy?
The lack of saturated fat and cholesterol is favorable for heart health, but the high sodium per serving works against cardiovascular benefits. If you use this mix, you might want to reduce salt elsewhere in your meal or use low-sodium broth when preparing it.
How does Lowes Foods, Onion Soup Mix fit a low-sodium diet?
This product is not ideal for a low-sodium diet, as a single serving delivers over a quarter of the typical daily sodium limit before you even add liquid to prepare it.
Is Lowes Foods, Onion Soup Mix gluten-free?
No, this product contains wheat as an ingredient, so it is not gluten-free.
What should I watch out for with Lowes Foods, Onion Soup Mix?
The sodium content is the main concern—560mg per 7g serving is substantial, and you'd consume even more once you prepare the full packet. Additionally, it contains wheat and soy, so it's not suitable if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
