🧪 Nutrition Facts
- Calories 32.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Peeled Italian Plum Tomatoes is a very low-calorie food at 32.5 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Selected Italian Tomatoes, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crushed Peeled Italian Plum Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Peeled Italian Plum Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Peeled Italian Plum Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.5 kcal | 1.6% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Peeled Italian Plum Tomatoes accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.5 calories in Crushed Peeled Italian Plum Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.6 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.0 min |
| Trampoline (Jumping) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Peeled Italian Plum Tomatoes
Is Crushed Peeled Italian Plum Tomatoes good for weight loss?
Crushed peeled Italian plum tomatoes are excellent for weight loss, with only 32.5 calories per 125g serving and virtually no fat. The 2g of fiber and natural satiety from the whole food help you feel satisfied without excess calories.
Is Crushed Peeled Italian Plum Tomatoes a good snack for kids?
Kids generally enjoy tomato-based foods, and this simple product with just tomatoes and citric acid is a clean option. The mild flavor and soft texture make it easy for children to consume in sauces, soups, or pasta dishes.
What diets does Crushed Peeled Italian Plum Tomatoes suit?
These tomatoes work well across most diets, including Mediterranean, keto (in moderation), vegan, vegetarian, and whole-food approaches. They're particularly valuable in low-sodium eating plans since they contain just 25mg of sodium per serving.
What does Crushed Peeled Italian Plum Tomatoes pair well with for a balanced meal?
Combine these tomatoes with protein sources like grilled chicken, ground turkey, or legumes, plus whole grains such as brown rice or whole wheat pasta for a complete meal. Fresh herbs, garlic, and olive oil enhance the flavor while adding nutritional value.
How does Crushed Peeled Italian Plum Tomatoes fit into a balanced diet?
This ingredient fits naturally into a balanced diet as a low-calorie vegetable that provides fiber, vitamin C, and iron. Use it as a base for soups, stews, and sauces to add nutrition and volume to meals without significantly increasing calorie or sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.