🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Ghirardelli Chocolate, Gourmet Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Milk Fat, Soy Lecithin-An Emulsifier, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Gourmet Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Gourmet Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Gourmet Milk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ghirardelli Chocolate, Gourmet Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Gourmet Milk
Is Ghirardelli Chocolate, Gourmet Milk good for weight loss?
This chocolate is calorie-dense at 200 calories per serving with minimal protein, so it's not ideal for weight loss. The high sugar content (20g per serving) also makes it easy to overconsume without much satiety.
How might Ghirardelli Chocolate, Gourmet Milk affect blood sugar?
With 20g of sugar and only 1g of fiber, this chocolate will cause a rapid spike in blood sugar. People managing blood sugar should avoid it or pair it with protein and fat to slow absorption.
Is Ghirardelli Chocolate, Gourmet Milk heart-healthy?
The 8g of saturated fat per serving is notable, representing about 40% of a typical daily limit. While dark chocolate has heart-protective compounds, the high sugar content and saturated fat here outweigh those benefits.
Is Ghirardelli Chocolate, Gourmet Milk suitable for people with lactose intolerance?
This product contains whole milk powder and milk fat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ghirardelli Chocolate, Gourmet Milk?
The sugar is the main concern—20g per serving means nearly all carbs come from sugar rather than fiber. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
