🧪 Nutrition Facts
- Calories 231.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (220.0g)), Thai Feast, Chicken Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice Noodles (water, Brown Rice Flour, Water, Soybean Oil), Water, Cooked Chicken Meat (chicken Breast with Rib Meat, Water, Tapioca Starch, Carrageenan, Salt, Dextrose, Natural Flavorings, Spices, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor from Sunflower Oil, Natural Smoke (flavoring)), Carrots, Dried Cane Syrup, Green Onion, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Vinegar, Contains Less than 2% of Citric Acid, Coconut Cream (coconut Cream, Water, Xanthan Gum), Corn Bran Fiber, Eggs, Guar Gum, Inuun, Modified Food Starch, Natural Work Flavor (canola Oil, Soybean Oil, Chicken Fat, Natural Flavor), Paprika Extract, Potato Starch, Salt, Seasoning (yeast Extract, Natural Flavor, Salt), Soy Sauce (water, Soybeans, Salt, Alcohol), Soybean Oil, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Feast, Chicken Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Feast, Chicken Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Feast, Chicken Pad Thai accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Thai Feast, Chicken Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Walking: 14 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
