Calories in Thai Feast, Chicken Pad Thai

📏 Serving Size: 1 Serving (220.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 231.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 24.2 mg
  • Sodium 459.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.0 g
  • Sugars 11.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 1001.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 231.0 calories per serving (1 Serving (220.0g)), Thai Feast, Chicken Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Brown Rice Noodles (water, Brown Rice Flour, Water, Soybean Oil), Water, Cooked Chicken Meat (chicken Breast with Rib Meat, Water, Tapioca Starch, Carrageenan, Salt, Dextrose, Natural Flavorings, Spices, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor from Sunflower Oil, Natural Smoke (flavoring)), Carrots, Dried Cane Syrup, Green Onion, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Vinegar, Contains Less than 2% of Citric Acid, Coconut Cream (coconut Cream, Water, Xanthan Gum), Corn Bran Fiber, Eggs, Guar Gum, Inuun, Modified Food Starch, Natural Work Flavor (canola Oil, Soybean Oil, Chicken Fat, Natural Flavor), Paprika Extract, Potato Starch, Salt, Seasoning (yeast Extract, Natural Flavor, Salt), Soy Sauce (water, Soybeans, Salt, Alcohol), Soybean Oil, Spices, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thai Feast, Chicken Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories231.0 kcal11.6%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol24.2 mg8%
Sodium459.8 mg20%
Total Carbohydrate42.0 g15%
Dietary Fiber4.0 g14%
Total Sugars11.0 g22%
Protein8.0 g16%
Vitamin A1001.0 IU20% ✅
Vitamin C2.4 mg3%
Calcium19.8 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thai Feast, Chicken Pad Thai accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

Carbs 74%
Fat 11.9% Carbs 74% Protein 14.1%

🏃 Exercise Burn Time

How long would it take to burn off the 231.0 calories in Thai Feast, Chicken Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.5 min
Walking: 17 minutes per mile 39.9 min
Cycling (Low Intensity) 25.3 min
HIIT 21.4 min
Mowing Lawn (Walking Moderate) 34.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thai Feast, Chicken Pad Thai

Is Thai Feast, Chicken Pad Thai good for weight loss?

This dish is relatively modest in calories at 231 per serving, making it workable for weight loss efforts. The 4g of fiber and 8g of protein help with satiety, though the protein is on the lower side—you might want to pair it with an additional protein source for better hunger control.

Is Thai Feast, Chicken Pad Thai good for muscle building?

At only 8g of protein per serving, this meal falls short of what you'd want for muscle building. While it provides some amino acids from the chicken, you'd need to combine it with other protein-rich foods or significantly increase portion size to support muscle growth effectively.

Is Thai Feast, Chicken Pad Thai good fuel for endurance activities?

With 42g of carbs from brown rice noodles, this meal offers decent carbohydrate fuel for endurance activities. The combination of noodles and a modest amount of protein makes it a reasonable choice before or after moderate-intensity exercise.

Is Thai Feast, Chicken Pad Thai heart-healthy?

The saturated fat content is low at just 1g, and cholesterol is minimal at 24mg, which are both favorable for heart health. However, the sodium level and added sugars are factors to consider if you're managing cardiovascular health long-term.

What should I watch out for with Thai Feast, Chicken Pad Thai?

The sodium content at 460mg is moderate, but the 11g of sugar (from added cane syrup and other sources) is notable for a savory dish. If you're watching your sugar intake or have sodium restrictions, this isn't your best choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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