🧪 Nutrition Facts
- Calories 25.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Red Enchilada Sauce is a very low-calorie food at 25.2 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Modified Food Starch, Contains Less than 2% Citric Acid, Dried Red Chile Pepper, Garlic Powder, Hydrolyzed Soy Protein (with Partially Hydrogenated Vegetable Oil [cottonseed, Soybean] Added), Onion Powder, Salt, Soybean Oil, Spices, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Red Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Red Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Red Enchilada Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Lowes Foods, Red Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Gardening | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Red Enchilada Sauce
Is Lowes Foods, Red Enchilada Sauce good for weight loss?
This sauce is very low in calories at just 25 calories per serving, making it a smart choice for weight loss. With virtually no protein and minimal fat, it adds flavor to dishes without significantly impacting your calorie intake.
Is Lowes Foods, Red Enchilada Sauce a good snack for kids?
Kids typically enjoy enchilada sauce for its familiar, savory flavor. The low spice level and mild heat make it accessible for younger palates, though individual taste preferences vary.
What diets does Lowes Foods, Red Enchilada Sauce suit?
It works well for low-carb, keto, and calorie-restricted diets. The sauce is also suitable for vegetarian eating, though those avoiding soy should note the hydrolyzed soy protein ingredient.
What does Lowes Foods, Red Enchilada Sauce pair well with for a balanced meal?
Combine this sauce with grilled chicken, lean ground turkey, or black beans to add protein and create a complete meal. Serve over rice or with whole grain tortillas to balance the nutrients and add fiber.
How does Lowes Foods, Red Enchilada Sauce fit into a balanced diet?
Use this sauce as a low-calorie flavor enhancer rather than a standalone component. Pair it with protein sources and whole grains to round out a balanced meal, as the sauce itself provides minimal nutritional substance beyond taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
