🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Costena, Guacamole Dip contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Red Pepper, Soybean Oil, Starch Modified of Corn and Potato, Shortening, Natural Flavor (cream), Artificial Flavor (guacamole), Avocado Powder, Dehydrated Orange Pulp, Guar Gum, Salt, Gluconodeltalactone, Natural Flavor (garlic), Carboxymethyl Cellulose, Citric Acid, Lactic Acid, Cumin Powder, Disodium Ethylenediaminetetraacetate, Milk, Soy, Butylated Hydroxytoluene (bht), Monosodium Glutamate and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Butylated Hydroxytoluene
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Costena, Guacamole Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Costena, Guacamole Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Costena, Guacamole Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in La Costena, Guacamole Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Bench Press | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Costena, Guacamole Dip
Is La Costena, Guacamole Dip good for weight loss?
At 60 calories per serving with minimal protein, this dip is relatively low in calories but won't keep you very full since it lacks substantial protein or fiber. It could fit into a weight loss plan as an occasional condiment, though pairing it with high-protein foods would make it more satisfying.
Is La Costena, Guacamole Dip a good snack for kids?
The mild flavor and smooth texture make it appealing to kids, and the low calorie content is fine for snacking. Just be aware it does contain artificial flavors and additives like BHT and MSG, which some parents prefer to limit.
Is La Costena, Guacamole Dip suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is La Costena, Guacamole Dip gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though modified corn and potato starch are used as thickeners. However, without explicit certification or clearer labeling, those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does La Costena, Guacamole Dip suit?
This dip works for omnivorous and some vegetarian diets, though it contains animal-derived ingredients like milk and shortening. It's not suitable for vegan diets due to these components, and the presence of soy and potential cross-contamination concerns may affect those with specific allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
