🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut & Rice Cracker Snacks, Asiago Cheese contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories).
📝 Ingredients
Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Asiago & Herb Seasoning (maltodextrin, Asiago Cheese Flavor [maltodextrin, Whey, Natural Cheese Flavor, Salt], Salt, Garlic Powder, Spices, Citric Acid, Lactic Acid, Natural Flavor), Roasted Sunflower Kernels (with Sunflower Oil), Safflower Oil, Asiago Cheese Powder (asiago Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Poppy Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nut & Rice Cracker Snacks, Asiago Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut & Rice Cracker Snacks, Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut & Rice Cracker Snacks, Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut & Rice Cracker Snacks, Asiago Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nut & Rice Cracker Snacks, Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut & Rice Cracker Snacks, Asiago Cheese
Is Nut & Rice Cracker Snacks, Asiago Cheese good for weight loss?
These crackers are relatively modest in calories at about 130 per serving, making them workable for weight loss if portion-controlled. However, the carbs outweigh the protein (22g vs 3g), which means they won't keep you as full as a more protein-rich snack might.
Is Nut & Rice Cracker Snacks, Asiago Cheese a good snack for kids?
Kids typically enjoy the savory cheese flavor and convenient cracker format. With 3g of protein and reasonable sodium levels (105mg per serving), they're an acceptable occasional snack, though the lower protein-to-carb ratio means they're better paired with something more substantial.
Is Nut & Rice Cracker Snacks, Asiago Cheese suitable for people with lactose intolerance?
Not suitable—this snack contains real Asiago cheese and whey, both of which contain lactose. The cheese powder and cheese flavoring are significant sources.
Is Nut & Rice Cracker Snacks, Asiago Cheese gluten-free?
Yes, these crackers are gluten-free. The base is brown rice flour and brown rice rather than wheat, and the ingredients list contains no gluten-containing grains.
What diets does Nut & Rice Cracker Snacks, Asiago Cheese suit?
These work well for gluten-free, vegetarian, and dairy-inclusive diets. The whole grain rice and almonds also make them reasonable for most general health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
