🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Green Enchilada Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Chile Peppers, Modified Food Starch, Contains Less than 2% of: Caramel Color, Citric Acid, Corn Syrup Solids, Dehydrated Minced Onions, Distilled Vinegar, Garlic Powder, Hydrolyzed Corn Protein, Jalapeno Peppers, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Green Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Green Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Green Enchilada Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Lowes Foods, Green Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Badminton | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Green Enchilada Sauce
Is Lowes Foods, Green Enchilada Sauce good for weight loss?
At just 30 calories per serving with minimal fat and carbs, this sauce is a low-calorie option that can work well for weight loss. However, it contains no protein, so it won't help keep you full—use it as a flavoring rather than relying on it as a satisfying component of your meal.
Is Lowes Foods, Green Enchilada Sauce heart-healthy?
The low saturated fat content is good for your heart, and the minimal calories and carbs don't work against heart health. Just be mindful of the sodium level, especially if you're using this frequently or have blood pressure concerns.
How does Lowes Foods, Green Enchilada Sauce fit a low-sodium diet?
At 420mg of sodium per serving, this sauce is too high for a strict low-sodium diet. Even modest portions will consume a meaningful chunk of a typical daily sodium limit.
Is Lowes Foods, Green Enchilada Sauce gluten-free?
The ingredient list doesn't mention any obvious gluten sources, though modified food starch and hydrolyzed corn protein could potentially be derived from wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's gluten-free certification rather than relying on this ingredient list alone.
What should I watch out for with Lowes Foods, Green Enchilada Sauce?
This sauce contains monosodium glutamate (MSG) and hydrolyzed corn protein, which some people prefer to avoid. With 420mg of sodium per 60g serving, it's also moderately high in salt, so account for that if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
