🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, the Candy Shoppe, Starlight Mints contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Natural Peppermint Oil, Titanium Dioxide (for Color), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, the Candy Shoppe, Starlight Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, the Candy Shoppe, Starlight Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, the Candy Shoppe, Starlight Mints accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Roundy's, the Candy Shoppe, Starlight Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, the Candy Shoppe, Starlight Mints
Is Roundy's, the Candy Shoppe, Starlight Mints good for weight loss?
These mints are quite high in sugar at 11g per serving with minimal nutritional value, making them a poor choice if you're trying to lose weight. The 60 calories come almost entirely from sugar and carbohydrates with no protein or fat to provide satiety.
Is Roundy's, the Candy Shoppe, Starlight Mints a good snack for kids?
While mints are generally safe for kids, the high sugar content and artificial dyes (Red 40, titanium dioxide) make them better as an occasional treat rather than a regular snack.
Is Roundy's, the Candy Shoppe, Starlight Mints gluten-free?
Yes, these mints are gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Roundy's, the Candy Shoppe, Starlight Mints suit?
These mints are suitable for vegan and vegetarian diets. However, they're not ideal for low-sugar, keto, or diabetic-friendly eating patterns due to their high sugar content.
What does Roundy's, the Candy Shoppe, Starlight Mints pair well with for a balanced meal?
As a candy mint, this is best enjoyed on its own after meals or as a breath freshener rather than paired with other foods for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
