🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Peeled Whole Tomatoes in Tomato Juice is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Peeled Whole Tomatoes in Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Peeled Whole Tomatoes in Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Peeled Whole Tomatoes in Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Peeled Whole Tomatoes in Tomato Juice accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Shoprite, Peeled Whole Tomatoes in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Fishing (Standing/Wading) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Peeled Whole Tomatoes in Tomato Juice
Is Shoprite, Peeled Whole Tomatoes in Tomato Juice good for weight loss?
At just 25 calories per serving with virtually no fat and only 1g of protein, canned tomatoes work well in weight loss diets when used as a base for soups, sauces, or stews rather than eaten alone. The fiber content supports satiety, and you can use them generously in cooking without worrying about calorie overload.
Is Shoprite, Peeled Whole Tomatoes in Tomato Juice a good snack for kids?
Kids generally enjoy tomato-based dishes, and this product is a convenient way to include tomatoes in their meals. The mild flavor and soft texture make it accessible, though you may want to rinse them slightly if your child is sensitive to sodium.
What diets does Shoprite, Peeled Whole Tomatoes in Tomato Juice suit?
These tomatoes fit into most eating patterns, including vegan, vegetarian, keto (in moderation due to carbs), paleo, and Mediterranean diets. They're particularly useful for those watching sodium intake, as 220mg per serving is relatively moderate for a processed food.
What does Shoprite, Peeled Whole Tomatoes in Tomato Juice pair well with for a balanced meal?
Use these as a foundation for soups paired with beans or lentils for protein and fiber, or in pasta dishes combined with lean meats or plant-based proteins. They also work well in chili, stew, or served alongside grilled vegetables and whole grains.
How does Shoprite, Peeled Whole Tomatoes in Tomato Juice fit into a balanced diet?
Canned tomatoes contribute valuable vitamin C and iron while keeping calories minimal, making them excellent for adding vegetables to meals without overshooting calorie goals. Their acidity and fiber support digestive health, though pairing them with protein and healthy fats is important since they're low in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
