🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Sliced Stewed Tomatoes in Tomato Juice is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomatoes Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Sliced Stewed Tomatoes in Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Sliced Stewed Tomatoes in Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Sliced Stewed Tomatoes in Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Sliced Stewed Tomatoes in Tomato Juice accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Shoprite, Sliced Stewed Tomatoes in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pull-ups | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Sliced Stewed Tomatoes in Tomato Juice
Is Shoprite, Sliced Stewed Tomatoes in Tomato Juice good for weight loss?
This is an excellent choice for weight loss—at just 34 calories per serving with virtually no fat and only 1g of protein, it's very low in energy density. The fiber content helps with satiety, though you'd want to pair it with protein sources to make meals more filling.
Is Shoprite, Sliced Stewed Tomatoes in Tomato Juice a good snack for kids?
Kids generally enjoy tomatoes, and the soft, stewed texture makes them easy to eat. The mild flavor and lack of spice appeal to many children, though some may find the sugar content (6g per serving) a consideration if you're watching added sugars.
What diets does Shoprite, Sliced Stewed Tomatoes in Tomato Juice suit?
Stewed tomatoes work well for vegan, vegetarian, keto (in moderation due to 8g carbs), paleo, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first, since each serving contains about 250mg of sodium.
What does Shoprite, Sliced Stewed Tomatoes in Tomato Juice pair well with for a balanced meal?
Combine with lean proteins like grilled chicken, fish, or beans to create a balanced meal. They also work nicely with whole grains, leafy greens, or as a base for soups and stews.
How does Shoprite, Sliced Stewed Tomatoes in Tomato Juice fit into a balanced diet?
These stewed tomatoes contribute valuable vitamin C and fiber while being low in calories and fat, making them a nutrient-dense addition to balanced meals. However, they're best used as a vegetable component rather than a complete nutrition source, since they're light on protein and should be paired with other foods to form satisfying, well-rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
