🧪 Nutrition Facts
- Calories 69.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.3 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Don Vito, Crab Marinara contains 69.5 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (39.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Blue Crab, Onion, Olive Oil, Red Wine, Fresh Garlic, a Special Blend of Herbs and Spices, Fresh Basil, Sugar, Red Chilies, Aromatic Herbs, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Don Vito, Crab Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Don Vito, Crab Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Don Vito, Crab Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Don Vito, Crab Marinara accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Don Vito, Crab Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Gardening | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Don Vito, Crab Marinara
Is Don Vito, Crab Marinara good for weight loss?
At about 70 calories per serving with 4g of protein and 2.1g of fiber, this crab marinara could work well in a weight loss plan. The moderate protein and fiber content will help keep you satisfied without excess calories.
Is Don Vito, Crab Marinara heart-healthy?
This dish has heart-friendly qualities thanks to the olive oil, crab, and tomato base, plus very low cholesterol at 10mg per serving. The sodium content is moderate and shouldn't be a major concern for most people watching heart health.
How does Don Vito, Crab Marinara fit a low-sodium diet?
At 430mg of sodium per 114g serving, this marinara is on the moderate-to-high side for low-sodium diets. If you're aiming for strict sodium restriction, you'd need to account for this carefully or look for lower-sodium versions.
What diets does Don Vito, Crab Marinara suit?
This works well for Mediterranean, pescatarian, and low-carb diets given the seafood base and reasonable carb count of 7g. It's also suitable for gluten-free eating based on the ingredients listed.
What should I watch out for with Don Vito, Crab Marinara?
While the sodium level of 430mg per serving isn't extreme, multiple servings could add up quickly. The 4g of sugar is fairly modest, but it comes from added sugar rather than natural sources, so be mindful of portion size if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
