🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bahlsen, Hit, Cookies with a Cocoa Creme Filling contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Low Fat Cocoa Powder, Glucose Syrup, Sweet Whey Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Citric Acid (acidifier), Skim Milk, Cocoa Powder, Sunflower Lecithin, Natural Flavoring, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bahlsen, Hit, Cookies with a Cocoa Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bahlsen, Hit, Cookies with a Cocoa Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bahlsen, Hit, Cookies with a Cocoa Creme Filling accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bahlsen, Hit, Cookies with a Cocoa Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bahlsen, Hit, Cookies with a Cocoa Creme Filling
Is Bahlsen, Hit, Cookies with a Cocoa Creme Filling good for weight loss?
These cookies are calorie-dense at 140 calories per 28g serving with 8g of sugar and minimal fiber, making them less ideal for weight loss efforts. If you enjoy them, portion control would be key rather than avoiding them entirely.
Is Bahlsen, Hit, Cookies with a Cocoa Creme Filling a good snack for kids?
Yes, they're a reasonable occasional treat for kids—the small 28g serving size provides portion control, and the cocoa flavor is typically appealing to children.
Is Bahlsen, Hit, Cookies with a Cocoa Creme Filling suitable for people with lactose intolerance?
Not suitable—the ingredients list includes sweet whey powder and skim milk, both dairy products that contain lactose.
Is Bahlsen, Hit, Cookies with a Cocoa Creme Filling gluten-free?
No, these cookies contain wheat flour as the first ingredient.
What diets does Bahlsen, Hit, Cookies with a Cocoa Creme Filling suit?
These cookies work for omnivorous diets but don't fit vegan, vegetarian, dairy-free, gluten-free, or keto approaches due to their wheat, dairy, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
