🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermints, Organic Ginger Mint is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crystallized Cane Sugar, Organic Tapioca Syrup, Organic Vermont Maple Syrup, Organic Vermont Maple Syrup, Organic Ground Ginger Root, Agar, Gum Tragacanth, Natural Ginger Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermints, Organic Ginger Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermints, Organic Ginger Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermints, Organic Ginger Mint accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Vermints, Organic Ginger Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermints, Organic Ginger Mint
Is Vermints, Organic Ginger Mint good for weight loss?
These mints are very low in calories at just 10 per piece, making them a reasonable occasional treat if you're watching your intake. However, each mint contains 1g of sugar, so eating multiple pieces can add up quickly—they work best as a single mint rather than a handful.
Is Vermints, Organic Ginger Mint a good snack for kids?
Kids generally enjoy the ginger-mint flavor, though the crystallized sugar coating and ginger heat might be strong for very young children. They're a better choice for older kids as an occasional treat.
What diets does Vermints, Organic Ginger Mint suit?
They suit most diets since they're plant-based and organic. They're appropriate for vegan, vegetarian, and gluten-free diets, though the sugar content means they're less ideal for strict low-sugar or keto approaches.
What does Vermints, Organic Ginger Mint pair well with for a balanced meal?
These work nicely after a meal to freshen your breath or as a palate cleanser. They pair well with herbal tea or coffee to extend the ginger-mint experience.
How does Vermints, Organic Ginger Mint fit into a balanced diet?
As a minimal-calorie mint with no protein or fat, these are best enjoyed as a occasional flavor accent rather than a meaningful nutritional component. They fit into a balanced diet in small amounts without disrupting macronutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
