🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 44.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nancy's, Greek Nonfat Yogurt, Strawberry contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.4% of calories), of which 18.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Organic Pasteurized Skim Milk, Live Probiotic Cultures (bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus LB3), Live Yogurt Cultures (l. Bulgaricus, S. Thermophilus) for Fruits: Organic Northwest Strawberries, Organic Agave Nectar, Organic Locust Bean Gum, Vitamin C.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nancy's, Greek Nonfat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nancy's, Greek Nonfat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nancy's, Greek Nonfat Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Nancy's, Greek Nonfat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Stationary Bike (High Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nancy's, Greek Nonfat Yogurt, Strawberry
Is Nancy's, Greek Nonfat Yogurt, Strawberry good for weight loss?
This yogurt is relatively low in calories and notably high in protein at 17g per serving, which supports satiety and can help preserve muscle during weight loss. However, all 18g of carbs come from sugar, so while the portion is modest, it's worth accounting for in your daily intake if you're being strict about added sugars.
Is Nancy's, Greek Nonfat Yogurt, Strawberry good for muscle building?
With 17g of protein and minimal fat in a single serving, this yogurt works well as part of a muscle-building diet, especially when paired with other protein sources throughout the day. The nonfat aspect means you're getting protein without additional calories from fat.
Is Nancy's, Greek Nonfat Yogurt, Strawberry good post-workout fuel?
The high protein and carbohydrate combination makes this a decent post-workout option, as it provides amino acids for recovery and carbs to replenish glycogen. The live probiotic cultures are a bonus for digestive health, though this isn't a primary post-workout consideration.
How might Nancy's, Greek Nonfat Yogurt, Strawberry affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike, especially if consumed on its own without protein or fat to slow digestion. If blood sugar management is important to you, pairing it with nuts or having plain yogurt instead would be better choices.
What should I watch out for with Nancy's, Greek Nonfat Yogurt, Strawberry?
The entire carbohydrate content is sugar—18g per serving—which is fairly high for a yogurt. If you're sensitive to sugar intake or managing blood sugar levels, you might want to choose a plain Greek yogurt and add your own fruit, or look for versions with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
