🧪 Nutrition Facts
- Calories 249.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.5 mg
- Sodium 469.7 mg
- Potassium 239.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (110.0g)), Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Tomatoes, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Basil, Onions, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 119.9 mg | 9% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hiking | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza
Is Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza good for weight loss?
At 250 calories per 110g serving, this is a reasonably moderate-calorie option for a pizza-style bread. The 10g of protein and 3g of fiber help with satiety, though the 36g of carbs means portions should be mindful if you're restricting calories.
Is Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza good for muscle building?
The 10g of protein per serving provides a useful contribution, but it's not substantial enough on its own for serious muscle-building goals. You'd likely want to pair this with additional protein sources to meet higher protein targets.
Is Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza good fuel for endurance activities?
With 36g of carbs and moderate calories, this works reasonably well as a pre-activity fuel option. The 3g of fiber slows digestion slightly, so it's better eaten 1–2 hours before exercise rather than right before.
How might Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza affect blood sugar?
The relatively high carb content (36g) combined with only 3g of fiber means this will raise blood sugar moderately and fairly quickly. The 3g of added sugar is minimal, but the refined wheat flour is the main factor driving the glycemic response.
What should I watch out for with Margherita Indian Bread, Cheese, Tomatoes, Onions Naan Pizza?
The sodium content at 470mg per serving is notable—eating multiple pieces could quickly add up. The ingredient list includes palm oil, which is high in saturated fat, though this particular serving has only 2g of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
