🧪 Nutrition Facts
- Calories 120.7
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 59.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Goat Yogurt contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (44.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 430.3mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skimmed Goat Milk, Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei and Bifdobacterium.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Goat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Goat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Goat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 430.3 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Goat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Greek Goat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Goat Yogurt
Is Greek Goat Yogurt good for weight loss?
Greek goat yogurt is a solid choice for weight loss. With just 121 calories and 14g of protein per serving, it keeps you full without excess calories, while the low sugar content (1g) means no hidden sweetness adding up.
Is Greek Goat Yogurt good for muscle building?
The 14g of protein per 142g serving makes this helpful for muscle repair and growth. Combined with its low carb and fat content, it's a lean protein option that supports muscle-building diets without excess calories.
Is Greek Goat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the live active cultures here support digestive health. The mild tang of goat yogurt might take some adjustment if they're used to cow's milk yogurt, but the high protein makes it nutritious for growing bodies.
Is Greek Goat Yogurt suitable for people with lactose intolerance?
Goat yogurt is often easier to digest than cow's milk yogurt because goat milk has a different lactose structure and smaller fat globules. However, it still contains some lactose, so people with severe lactose intolerance should test their tolerance carefully.
What diets does Greek Goat Yogurt suit?
This works well for high-protein diets, keto (with its low carbs), paleo, and Mediterranean diets. It's also suitable for gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
