🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nancy's, Organic Sour Cream contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk and Cream, Organic Nonfat Dry Milk Powder, L. Acidophilus, B. Bifidum Cultures and 4 Strains of Lactic Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nancy's, Organic Sour Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nancy's, Organic Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nancy's, Organic Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nancy's, Organic Sour Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Nancy's, Organic Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nancy's, Organic Sour Cream
Is Nancy's, Organic Sour Cream good for weight loss?
Sour cream is calorie-dense at 60 calories per tablespoon, so it's best used sparingly in weight loss efforts. A small amount can add flavor to meals without derailing your goals, but portion control matters since fat makes up the majority of the calories.
Is Nancy's, Organic Sour Cream a good snack for kids?
Sour cream's tangy flavor isn't always a hit with young children, and it's typically better used as a condiment rather than eaten plain. It can work in kid-friendly recipes like baked potatoes or tacos in small amounts.
Is Nancy's, Organic Sour Cream suitable for people with lactose intolerance?
While this sour cream contains live cultures that may aid digestion, it still contains lactose from milk and cream. People with lactose intolerance should approach it cautiously or choose lactose-free alternatives, though some may tolerate it better than regular dairy due to the fermentation and cultures present.
What diets does Nancy's, Organic Sour Cream suit?
Works well for keto and low-carb diets given its high fat and minimal carbs. It fits paleo diets and can be incorporated into Mediterranean eating patterns, though it's not suitable for vegan or dairy-free approaches.
What does Nancy's, Organic Sour Cream pair well with for a balanced meal?
Serve alongside baked potatoes, tacos, chili, or roasted vegetables for a well-rounded meal. It also complements grilled proteins like salmon or chicken, adding richness without significant additional calories per small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
