🧪 Nutrition Facts
- Calories 139.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 64.6 mg
- Potassium 329.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Goat Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Goat Milk, Organic Fruit Blend (organic Strawberries, Organic Sugar, Water, Organic Tapioca, Lemon Juice Concentrate, Natural Flavor), Tapioca Starch, Pectin, and Live Active Cultures: S. Thermophilus, Bifidobacterium Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Delbrueckii, Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Goat Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Goat Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 170.0 mg | 13% |
| Iron | 0.2 mg | 1% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Goat Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Strawberry Goat Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Goat Milk Yogurt
Is Strawberry Goat Milk Yogurt good for weight loss?
At 139 calories per serving with 5g of protein and probiotics, this yogurt can fit into a weight loss plan, though the 13g of sugar is moderately high and worth considering alongside your overall daily intake.
Is Strawberry Goat Milk Yogurt a good snack for kids?
Kids typically enjoy strawberry yogurt, and the probiotics plus protein make it nutritious. The natural ingredients are a plus, though parents should monitor portion sizes because of the 13g sugar content per serving.
Is Strawberry Goat Milk Yogurt suitable for people with lactose intolerance?
Goat milk contains lactose, so this isn't suitable for people with lactose intolerance. However, the live active cultures may help some people digest it more easily than cow milk yogurt—individual tolerance varies.
What diets does Strawberry Goat Milk Yogurt suit?
This works well for paleo, keto (depending on carb limits), Mediterranean, and whole food diets. It's also appropriate for most dairy-inclusive eating patterns.
What should I watch out for with Strawberry Goat Milk Yogurt?
The sugar content at 13g per serving is something to monitor if you're watching your intake. While the live cultures are beneficial, be aware that goat milk yogurt tends to be pricier than cow milk alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
