🧪 Nutrition Facts
- Calories 340.5
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 479.0 mg
- Potassium 261.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (227.0g)), Organic Italian Cheese Mini Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Half & Half (organic Milk, Organic Cream), Organic Unbleached Wheat Flour, Water, Organic Red Bell Pepper, Organic Asparagus, Organic Green Peas, Organic Semolina Flour, Organic Parmesan Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Eggs, Organic Modified Food Starch, Organic Potato Flakes, Organic Granulated Garlic, Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Sea Salt, Organic Dehydrated Onion, Organic Turmeric, Organic Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Italian Cheese Mini Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Italian Cheese Mini Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 479.0 mg | 21% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 261.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Italian Cheese Mini Ravioli accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Organic Italian Cheese Mini Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
