🧪 Nutrition Facts
- Calories 571.2
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 108.8 mg
- Sodium 1050.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 5001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 700.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 571.2 calories per serving (1 Serving (340.0g)), Omg...it's Gluten Free, Spinach Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 42% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1050.6mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (diced Tomato [tomatoes, Tomato Juice, Salt, Citric Acid and Calcium Chloride], Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Filling (ricotta Cheese [whole Milk, Whey, Vinegar, Salt], Parmesan Cheese [pasteurized Milk, Culture, Salt, Enzymes], Egg, Basil, Oregano), Pasta (brown Rice, Rice Bran and Water), Spinach , Low-Moisture Part-Skim Mozzarella and Provolone Cheese (pasteurized Reduced-Fat Milk, Pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking, Natural Smoke Flavor, Natamycin Added as a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omg...it's Gluten Free, Spinach Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omg...it's Gluten Free, Spinach Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.2 kcal | 28.6% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 108.8 mg | 36% |
| Sodium | 1050.6 mg | 46% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 700.4 mg | 54% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omg...it's Gluten Free, Spinach Lasagna accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.2 calories in Omg...it's Gluten Free, Spinach Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Hot Yoga | 85.4 min |
Find more information on calories burned doing popular exercises.
