🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
B&g, Sweet Relish is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Calcium Chloride, Spices, Xanthan Gu, Sodium Benzoate (preservative), Peppers, Natural Flavors, Fd&c Yellow #5, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B&g, Sweet Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B&g, Sweet Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B&g, Sweet Relish accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in B&g, Sweet Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B&g, Sweet Relish
Is B&g, Sweet Relish good for weight loss?
Sweet relish is very low in calories at 15 per tablespoon, but it's high in sugar with 3g per serving and contains high fructose corn syrup as the second ingredient. While it won't derail your diet in small amounts, it doesn't offer nutritional benefits to support weight loss goals.
Is B&g, Sweet Relish a good snack for kids?
Sweet relish can be a kid-friendly condiment since it's mild-flavored and sweet. Just use it sparingly given the added sugars.
Is B&g, Sweet Relish gluten-free?
Yes, sweet relish is gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What diets does B&g, Sweet Relish suit?
This relish works for vegan and vegetarian diets. However, due to its high sugar content and high fructose corn syrup, it's not ideal for low-sugar, keto, or diabetic-friendly diets.
What does B&g, Sweet Relish pair well with for a balanced meal?
Sweet relish pairs well with hot dogs, hamburgers, pulled pork sandwiches, and barbecue dishes. It also complements grilled meats and can add flavor to grain bowls or protein-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
