🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Acres, Mixed Fruit in Light Syrup contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Pears, Pineapple, Cherries Colored with Fd&c Red #3, Water, Sugar, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Acres, Mixed Fruit in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Acres, Mixed Fruit in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Acres, Mixed Fruit in Light Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Green Acres, Mixed Fruit in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Surfing general | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Acres, Mixed Fruit in Light Syrup
Is Green Acres, Mixed Fruit in Light Syrup good for weight loss?
This fruit cup is quite low in calories at about 50 per serving, making it a reasonable choice if you're watching intake. However, the 11g of sugar with minimal protein means it won't keep you feeling full for long, so pair it with a protein source like Greek yogurt or nuts if you're using it for weight management.
Is Green Acres, Mixed Fruit in Light Syrup a good snack for kids?
Kids generally enjoy mixed fruit cups since they offer variety and natural sweetness. The soft texture makes it easy to eat, and the vitamin C content supports their immune health, though it's best as an occasional treat rather than a daily fruit source given the syrup.
What diets does Green Acres, Mixed Fruit in Light Syrup suit?
It works well for most diets including vegan, vegetarian, and gluten-free approaches. The light syrup keeps added sugar moderate compared to heavy syrup versions, though those monitoring sugar intake may want to rinse the fruit or choose fresh alternatives.
What does Green Acres, Mixed Fruit in Light Syrup pair well with for a balanced meal?
Combine it with protein-rich foods like cottage cheese, yogurt, or almonds to create a more balanced snack. It also works nicely alongside whole grain toast or as a topping for oatmeal to add fiber and nutrients.
How does Green Acres, Mixed Fruit in Light Syrup fit into a balanced diet?
The fruit provides some vitamin C and fiber to support digestive and immune health, but the light syrup adds unnecessary sugar without nutritional benefit. Fresh or frozen fruit would deliver the same vitamins and fiber with more nutrient density, so use this as a convenient backup option rather than your primary fruit serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
