🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Remlinger Farms, Handpicked Blueberries contains 79.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Remlinger Farms, Handpicked Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Remlinger Farms, Handpicked Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Remlinger Farms, Handpicked Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.1 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Remlinger Farms, Handpicked Blueberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Remlinger Farms, Handpicked Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Remlinger Farms, Handpicked Blueberries
Is Remlinger Farms, Handpicked Blueberries good for weight loss?
Blueberries are quite low in calories and fat-free, making them a reasonable choice for weight loss. The 3g of fiber per serving helps with satiety, though you'll want to be mindful of the 14g of natural sugar if you're tracking overall carbohydrate intake.
Is Remlinger Farms, Handpicked Blueberries a good snack for kids?
Yes, blueberries are an excellent snack for kids—they're naturally sweet, easy to eat, and safe for all ages. The fiber supports digestive health, and there's nothing artificial or processed to worry about.
What vitamins or minerals stand out in Remlinger Farms, Handpicked Blueberries?
Vitamin C is the standout nutrient here at 15.1mg per serving, which supports immune function and collagen formation. While the iron content is modest, blueberries also contain anthocyanins, powerful plant compounds linked to antioxidant benefits.
What diets does Remlinger Farms, Handpicked Blueberries suit?
These work well for most eating patterns, including vegan, paleo, keto (in moderation due to carbs), and Mediterranean diets. They're also naturally gluten-free and suitable for whole-food approaches.
What should I watch out for with Remlinger Farms, Handpicked Blueberries?
The sugar content is relatively high at 14g per 142g serving, so portion control matters if you're managing blood sugar or limiting sugar intake. Fresh berries also spoil quickly, so plan to use them within a few days of purchase.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
