🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Vay, Wasabi Teriyaki Marinade & Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Expeller Pressed Vegetable Oil (soybean And/or Canola), Dried Onion, Sesame Seeds, Dried Garlic, Mustard Flour, Natural Flavors, Ginger Puree (ginger, Water), Expeller Pressed Sesame Oil, Dried Ginger, Wasabi Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy Vay, Wasabi Teriyaki Marinade & Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Vay, Wasabi Teriyaki Marinade & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Vay, Wasabi Teriyaki Marinade & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Vay, Wasabi Teriyaki Marinade & Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Soy Vay, Wasabi Teriyaki Marinade & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snow Shoveling | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Vay, Wasabi Teriyaki Marinade & Dip
Is Soy Vay, Wasabi Teriyaki Marinade & Dip good for weight loss?
At just 45 calories per serving, this marinade is quite light and won't significantly impact your calorie intake. However, it's meant to be used as a condiment or dip in small amounts, so it can fit into a weight loss plan as long as you're mindful of portion sizes.
Is Soy Vay, Wasabi Teriyaki Marinade & Dip heart-healthy?
With only 1g of fat per serving and no saturated fat listed, this marinade is reasonably heart-friendly from a fat perspective. That said, the 580mg of sodium per serving is substantial and could add up quickly if used generously, which may be a concern for those watching their sodium intake for heart health.
How does Soy Vay, Wasabi Teriyaki Marinade & Dip fit a low-sodium diet?
This marinade is quite high in sodium at 580mg per 19g serving, making it a poor choice for a low-sodium diet. A single serving uses up a meaningful portion of most daily sodium limits, so you'd need to use it very sparingly or seek a lower-sodium alternative.
Is Soy Vay, Wasabi Teriyaki Marinade & Dip gluten-free?
No, this product contains wheat as an ingredient in the soy sauce, which means it is not gluten-free.
What should I watch out for with Soy Vay, Wasabi Teriyaki Marinade & Dip?
The sugar content is notable at 6g per serving—more than two-thirds of the calories come from sugar. If you're monitoring added sugars or managing blood sugar, you'll want to use this sparingly. Additionally, it contains wheat in the soy sauce base, so it's not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
