🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, (tomatoes, Citric Acid), Sugar, Salt, Basil, Natural Flavors, Extra Virgin Olive Oil, Dehydrated Onion, Dried Onions, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Skim Milk, Vinegar, Salt), Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Three Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Sauce
Is Three Cheese Sauce good for weight loss?
At 70 calories per 125g serving, this sauce is relatively light and could work in a weight loss plan if portion-controlled. The high sugar content at 8g per serving is worth noting, as it comes mainly from added sugar rather than just the tomatoes, which could add up if you use generous amounts.
Is Three Cheese Sauce heart-healthy?
The sauce contains three cheeses made with whole milk, which adds saturated fat despite the modest total fat content of 1g per serving. Extra virgin olive oil is a positive addition, but the sodium level at 400mg per serving is something to monitor if you're managing blood pressure.
How does Three Cheese Sauce fit a low-sodium diet?
This sauce is not ideal for a low-sodium diet, as 400mg per 125g serving is fairly substantial. If you're limiting sodium, you'd need to use this sparingly or look for lower-sodium alternatives.
Is Three Cheese Sauce suitable for people with lactose intolerance?
This sauce contains four different cheeses and whey-based ricotta, making it unsuitable for people with lactose intolerance. Even though some aged cheeses contain less lactose, the combination and quantity of dairy here would likely cause issues.
What should I watch out for with Three Cheese Sauce?
The 8g of added sugar per serving is the main concern here—nearly half your daily added sugar limit in just a small sauce portion. With 400mg of sodium, using this regularly could contribute significantly to your daily intake, especially if the rest of your meal is also salted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
