🧪 Nutrition Facts
- Calories 69.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Traditional Pasta Sauce contains 69.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Sugar, Soybean Oil, Salt, Dried Onion, Extra Virgin Olive Oil, Spices, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Traditional Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Traditional Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Traditional Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.4 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.2 IU | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Traditional Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.4 calories in Key Food, Traditional Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Traditional Pasta Sauce
Is Key Food, Traditional Pasta Sauce good for weight loss?
With only 69 calories per serving and just 2g of fat, this sauce is a lightweight addition to meals. The 2g of fiber and 2g of protein per serving provide some satiety, though pairing it with protein-rich pasta toppings would make it more filling.
Is Key Food, Traditional Pasta Sauce heart-healthy?
The inclusion of extra virgin olive oil and minimal saturated fat makes this a reasonably heart-friendly choice. However, the 440mg of sodium per serving should be considered as part of your overall daily sodium consumption.
How does Key Food, Traditional Pasta Sauce fit a low-sodium diet?
At 440mg per 124g serving, this sauce exceeds the typical limit for a single condiment in a strict low-sodium diet. You'd need to account for this carefully or use it sparingly to stay within daily sodium targets.
Is Key Food, Traditional Pasta Sauce suitable for people with lactose intolerance?
This sauce contains pecorino romano cheese made from sheep's milk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Key Food, Traditional Pasta Sauce?
Each serving contains 8g of sugar, which is notable for a savory sauce and can add up quickly if you use multiple servings. The sodium level at 440mg per serving is moderate but worth tracking if you're watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
