🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gunther's Gourmet, Black & White Bean Salsa is a very low-calorie food at 12.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Navy Beans, Diced Tomatoes, Lime Juice, Lemon Juice, Fresh Garlic, Fresh Onions, Cayenne Pepper, a Special Blend of Herbs and Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gunther's Gourmet, Black & White Bean Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gunther's Gourmet, Black & White Bean Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gunther's Gourmet, Black & White Bean Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gunther's Gourmet, Black & White Bean Salsa accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Gunther's Gourmet, Black & White Bean Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Swimming (High Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gunther's Gourmet, Black & White Bean Salsa
Is Gunther's Gourmet, Black & White Bean Salsa good for weight loss?
This salsa is extremely low in calories at just 12 per serving, making it easy to add flavor without impacting your calorie intake. The fiber from beans helps you feel fuller longer, while the zero fat and minimal carbs mean you can enjoy generous portions guilt-free.
Is Gunther's Gourmet, Black & White Bean Salsa a good snack for kids?
Most kids enjoy the mild heat and fresh flavors, though the cayenne pepper might be too spicy for very young or sensitive palates. You could serve it with milder foods or offer it as a topping for items they already enjoy.
What diets does Gunther's Gourmet, Black & White Bean Salsa suit?
It works well for vegan, vegetarian, gluten-free, and low-fat diets. The bean base makes it naturally high in plant protein and fiber, suiting anyone avoiding animal products or managing their carbohydrate intake.
What does Gunther's Gourmet, Black & White Bean Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-rich meal. Whole grain tortilla chips, brown rice, or roasted vegetables would round out the nutritional profile nicely.
How does Gunther's Gourmet, Black & White Bean Salsa fit into a balanced diet?
Beans provide plant-based protein and fiber while keeping fat minimal, and the fresh vegetables add vitamins and minerals. The small amounts of vitamin C and iron from the tomatoes and beans contribute to daily nutrient needs, making this a nutrient-dense addition to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
