🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gunther's Gourmet, Spicy Black Bean Dip with Lime is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Black Beans, Sweet Potatoes, Bermuda Onions, Jalapeno Peppers, Lime Juice, Fresh Garlic, Honey, Sea Salt, Cumin, Habanero Chilies, Cilantro, Cayenne Pepper, Black Pepper, Oregano, Herbs and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gunther's Gourmet, Spicy Black Bean Dip with Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gunther's Gourmet, Spicy Black Bean Dip with Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gunther's Gourmet, Spicy Black Bean Dip with Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gunther's Gourmet, Spicy Black Bean Dip with Lime accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Gunther's Gourmet, Spicy Black Bean Dip with Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gunther's Gourmet, Spicy Black Bean Dip with Lime
Is Gunther's Gourmet, Spicy Black Bean Dip with Lime good for weight loss?
At less than 10 calories per serving, this dip is extremely low in calories and could fit well into a weight loss plan. The black beans and sweet potatoes provide fiber and nutrients without excess calories, making it a satisfying choice for keeping portions controlled.
Is Gunther's Gourmet, Spicy Black Bean Dip with Lime a good snack for kids?
The spicy heat from jalapeños and habaneros may be too much for younger children or those sensitive to spice, though older kids who enjoy bold flavors could enjoy it.
What diets does Gunther's Gourmet, Spicy Black Bean Dip with Lime suit?
This dip works well for vegan, vegetarian, gluten-free, and low-calorie diets. It's also suitable for those following a Mediterranean or whole-foods approach.
What does Gunther's Gourmet, Spicy Black Bean Dip with Lime pair well with for a balanced meal?
Pair this with raw vegetables like carrots, bell peppers, or celery for a nutrient-dense snack, or serve alongside grilled chicken or fish for a complete meal. Whole grain crackers or baked tortilla chips would also complement it well.
How does Gunther's Gourmet, Spicy Black Bean Dip with Lime fit into a balanced diet?
Black beans provide fiber and plant-based protein, while sweet potatoes add vitamins and minerals, making this a nutritious addition to meals. Use it as a condiment or dip to boost the vegetable and legume content of your diet without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
