🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa is a very low-calorie food at 4.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt), Crushed Tomato (tomato, Salt, Citric Acid and Spices), Sweet Yellow Corn, Tomato Paste, Onions Water, Jalapeno Peppers, Chipotle Peppers, Lime Juice, Green Chili Peppers, Lemon Juice, Salt, Garlic, Apple Cider Vinegar, a Special Blend of Herbs and Spices, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Snowboarding | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa
Is Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 4 calories per serving with virtually no fat or carbs. You can enjoy it generously without worrying about calorie intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa a good snack for kids?
The spicy chipotle and jalapeño peppers may be too hot for younger children or those sensitive to heat. Older kids who enjoy spicy foods would likely enjoy it, but parents should consider their child's heat tolerance first.
Is Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa gluten-free?
Yes, this salsa is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate and calorie content makes it suitable for most eating patterns focused on whole foods.
What does Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a protein-rich meal, or serve alongside black beans and rice for a complete vegetarian option. It also complements grilled vegetables, tacos, or eggs for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
