🧪 Nutrition Facts
- Calories 40.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Italian Style Diced Tomatoes is a very low-calorie food at 40.6 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Soybean Oil, Sugar, Salt, Dried Onion, Dried Garlic, Spices Calcium Chloride, Citric Acid, Olive Oil, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key Food, Italian Style Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Italian Style Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Italian Style Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.6 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Italian Style Diced Tomatoes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.6 calories in Key Food, Italian Style Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Football | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Italian Style Diced Tomatoes
Is Key Food, Italian Style Diced Tomatoes good for weight loss?
At just 40 calories per serving with virtually no fat and minimal carbs, this is an excellent addition to weight loss meals. The fiber and water content help you feel full without contributing significant calories.
Is Key Food, Italian Style Diced Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this mild Italian-style version with added garlic and onion should appeal to most. The soft texture makes it easy to eat and incorporate into familiar dishes.
What diets does Key Food, Italian Style Diced Tomatoes suit?
These tomatoes work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though the current sodium level is moderate at 250mg per serving.
What does Key Food, Italian Style Diced Tomatoes pair well with for a balanced meal?
Combine with lean proteins like chicken or fish, whole grains such as brown rice or pasta, and leafy greens to create a complete meal. They also pair nicely with beans, legumes, or plant-based proteins for vegetarian options.
How does Key Food, Italian Style Diced Tomatoes fit into a balanced diet?
Tomatoes are nutrient-dense, providing vitamin C for immunity and iron for energy while staying low in calories. Use them as a base for soups, stews, and sauces to add flavor and nutrition without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
